Striking

Train like a pro

Whether you are new to striking, or looking to level up your training, Vital Training Systems striking program is designed for you.  Classes and mitt sessions focus on MMA based striking, which includes a mix of Muay Thai, Western Boxing and Kickboxing.  Learn proper technique from experienced fighters, while getting a conditioning push that is unique to combat sports.

Fundamentals

Striking – Fundamentals is a safe, fun, and welcoming environment to learn the basics of MMA based striking (Muay Thai, Western boxing & kickboxing). Best for those just getting started in learning the striking arts and also a great workout for those looking for a different cardio push. Bag work, light partner drilling, learning footwork and a new full body workout. Gain confidence, learn exciting techniques used by top martial artists, and have a blast in our high energy classes while getting an awesome workout!

**Gear requirements: Gloves, hand wraps, water

Conditioning

Striking – Conditioning is a mix of striking fundamentals and Energy Systems Development training.  Learn the basics of MMA based striking (Muay Thai, Western boxing & kickboxing), increase the efficiency of energy metabolism, and improve your athletic performance. Classes include bag work, footwork and a full body workout. 

**Gear requirements: Gloves, hand wraps, water

Intermediate

Intermediate striking classes provide a  deeper look into the striking arts. Partner drills and defensive proficiency are a focus. This class will incorporate application of skills learned in a controlled setting to get you that much closer to mastering the martial art.Striking – Intermediate is by invitation only. 

**Gear requirements: Gloves, hand wraps, water.  This class is by invitation only.

1-on-1 Mitt Sessions

Private, 1-on-1 mitt sessions are extremely personalized. We take your particular strengths and weaknesses, and customize a game plan specifically for you. Here you will find out your identity on the mats, what makes you special, and what makes you unique!

**Gear requirements: Gloves, hand wraps, water

All equipment (gloves, wraps, shin guards) can be purchased at VTS.  Glove rental is available for $5 (first time glove rental fee is waived).