Our self-defense classes are based on data that outlines common scenarios where women are victimized.These classes emphasize grappling, as the primary goal in real-world situations, is to escape and seek help. While we will cover effective strikes, this is not a kickboxing class. Those interested in striking are encouraged to attend one of VTS’s Kickboxing Classes.
Class will begin with a warmup and will involve a lot of movement and physical contact with the other members of the class. Another coach and I will be present to demonstrate techniques and ensure a safe and enjoyable environment for all participants.
