Man training hand eye coordination

Group Classes

At our facility, we provide group classes for kickboxing and conditioning. Our focus during these classes is not solely on building strength, as we believe that strength training should be conducted in a more personalized session to ensure proper movement and technique. Our group classes stand out from typical fitness studios as they prioritize a more personalized approach. Each class is limited to a maximum of 8 participants and led by a single instructor.

Vital Training Systems group lunges workout

Semi-Private/Small Group Training

These sessions are the pulse of the facility. A step up from the larger group classes, these sessions are specifically designed around you and a few peers to chase down the goal of supreme fitness together. These sessions are capped out at 6 people and have multiple coaches in them to ensure masterful execution of all movement patterns. The maximum ratio of coach to clients in these sessions is 1:3.

man hitting boxing pads

Private Training

The gold standard here at Vital, this option puts you in front of the right coach specifically for you. After a thorough assessment, you are paired with a coach that best fits your archetype and can help you to achieve your specific goals. This 1-on-1, all eyes on you setting, ensures quality and perfect execution everywhere in the gym. Safety and longevity is our number one goal, and for that reason, all semi-private/small group training clients will start here before being moved into the semi-private/small group setting to ensure readiness. Prices vary based on the coach’s experience, availability, and full scope of work to be done. 

women group conditioning workout

Open Gym Membership

Access to our open gym hours Monday- Thursday 1pm to 7 pm, Fridays 1pm to 6 pm, and Saturdays 7 am to 3 pm.  

Vital Training Systems owners Jennifer and Vinnie


Vinnie and Jennifer cordially invite you to come in and try your first class for free at Vital Training Systems. This is an incredible opportunity for you to experience firsthand what our clients absolutely love about our facility.