Fitness Classes

Challenge yourself

Vital Training Systems Group Conditioning Classes are like nothing else in the game! , they are high-energy and high-intensity classes developed to improve athleticism, metabolism, and recovery. They are the newest addition to our list of offerings, and one of the most fun and efficient ways to burn calories! 

Each class is designed to be a perfect supplement to a strength training program. They include full body HIIT sessions to challenge maximal heart rate ranges, muscular endurance sessions to increase our resilience to the burn, and cardio interval classes. Programming is researched and studied to safely push you to desired limits with the latest and greatest exercises and techniques from the fitness industry . We use the latest Polar Heart Rate Monitors to track your heart rate recovery, max heart rate zone, calories burned, and ultimately to bring awareness and inspire progress!  

Mental toughness through physical fitness is our class motto. We are going to show you what your body is truly capable of. 

What to Expect

At VTS you can expect to be monitored and coached by the best in the industry. We cap all classes at 8 people to ensure every exercise is executed to perfection. Our classes are 45 minutes to an hour of fun, efficient, and intentional hard work. At VTS we value culture and community; you’ll feel supported, challenged, and never leave feeling like a stranger. We guarantee you’ll leave with a complete effective workout and have a great time doing it, alongside like-minded people.

Class Offerings

Conditioning classes are listed under different names on our schedule (based on the focus for the day), however, you can expect a great full body workout from each offering.  Classes are open to all fitness levels and our coaches will guide you through the workout providing modifications you may need.  Once you begin, our coaches can help you plan out a weekly schedule of classes to help meet your goals!