Vital Training Systems coach Jennifer headshot


Private Training Conditioning

With over a decade of experience in the fitness industry, Jennifer is more than just a co-owner of Vital Training Systems and Beat Boutique. Since 2008, she has dedicated herself to helping women go beyond the surface-level results and achieve holistic transformation. Recognizing the unique challenges women face in today’s social-media-driven world, Jennifer is passionate about improving not only their physical well-being but also their mental and emotional health.

Jennifer’s approach to training is rooted in efficiency and effectiveness. Through scientific programming and technique, she prioritizes maximizing results in the most time-efficient manner possible. However, her focus goes beyond just physical gains. Jennifer understands that true confidence for women comes from building strength, both inside and outside the gym.

In addition to her training expertise, Jennifer also guides her clients in reevaluating their approach to diet and exercise. By encouraging healthier relationships with food, fitness, and self-image, she helps clients develop sustainable lifestyles that extend far beyond their time in the gym.

With a specialization in female strength training, pre and post-natal care, injury prevention, and creating sustainable lifestyles, Jennifer possesses a comprehensive skill set to address the unique needs of her clients. Her ultimate goal is to empower women to unlock their full potential and embrace a balanced and fulfilling lifestyle.

When working with Jennifer, you can expect a dedicated and compassionate trainer who is committed to guiding you towards long-lasting results. Through her expertise and support, she will help you overcome mental obstacles, build strength, and transform both your body and mind.

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Vital Training Systems coach Jennifer doing bent over rows

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