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Private Training

Tara’s passion for health and wellness began in 2015 when she embarked on her own fitness journey and personal transformation. Coming from an extensive background in gymnastics, she’s always enjoyed pushing her body to its limits. Since deciding to share her own journey and healthy living inspiration with others, she’s built up a large following of 160,000+ followers on Instagram. Tara started her online business in 2018 and has sold over 2000 fitness and nutrition programs since then. Her large influence online inspired her to connect with women in the real world too.

She joined the Vital team in 2019 and has since been learning under some of the best in the business. She has brought her vision of helping women become their best, most confident versions of themselves, to life.

Tara studied at the Integrative School of Nutrition and has a holistic approach to health and wellness. She believes that health and happiness starts from the inside and goes way beyond what’s on your plate and what you’re doing in the gym. She loves to share this insight with her clients so that they can strengthen they’re mind, body and soul. Her philosophy of fitness is impactful for women and instills finding balance and confidence in their own lives.

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Vital Training Systems coach Tara doing dumbbell lunges

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