Vital Training Systems coach Tara headshot


Private Training

In 2015, Tara embarked on her personal fitness journey, igniting a deep passion for health and wellness within her. With a background in gymnastics, she has always thrived on pushing her body to its limits. Motivated by her own transformation, she made the decision to inspire and guide others on their own paths to healthy living. Through her dedication and authenticity, Tara has amassed a substantial following of over 160,000 followers on Instagram.

In 2018, Tara took her passion for health online and established her own business. The success of her fitness and nutrition programs has been remarkable, with over 2000 programs sold to date. Her significant influence on social media inspired her to bridge the gap between the virtual world and real-life connections. Joining the Vital team in 2019, Tara has immersed herself in a learning environment alongside some of the industry’s finest professionals. Through this experience, she has brought her vision of empowering women to become their best and most confident selves to fruition.

As a graduate of the Integrative School of Nutrition, Tara possesses a holistic approach to health and wellness. She firmly believes that true well-being and happiness originate from within and extend far beyond mere dietary choices and gym routines. She cherishes the opportunity to share this insight with her clients, empowering them to strengthen their minds, bodies, and souls. Tara’s fitness philosophy resonates profoundly with women, encouraging them to find balance and confidence in all aspects of their lives.

With her unwavering commitment to her clients’ growth and well-being, Tara is an invaluable resource for those seeking to transform their lives. Through her holistic approach, she strives to guide individuals towards optimal health, happiness, and self-assurance. Tara’s impact reaches far beyond the gym, inspiring women to embrace their true potential and lead fulfilling lives filled with balance and confidence.

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Vital Training Systems coach Tara doing dumbbell lunges

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