David Hamlin, originally from the south suburbs of Chicago, is a passionate individual who has had a diverse range of experiences. After completing his education at Grand Valley State University, he embarked on a new adventure in Oahu, Hawaii. For three and a half years, he immersed himself in the vibrant island life, indulging in activities such as hiking, free diving, body surfing shore breaks, and spending quality time with friends at the beach.
Having recently relocated to Colorado, David is eager to make the most of the state’s abundant outdoor activities during his leisure time. He strongly believes in the importance of training for longevity and sustainability, alongside the goals of building strength, moving efficiently, and feeling confident. His expertise lies in functional bodybuilding and group training, which combines the best aspects of functional training and bodybuilding. David’s approach to workouts is both creative and challenging, ensuring that you not only have a great time but also leave feeling better than when you arrived.
Beyond his passion for fitness, David also enjoys sharing his knowledge about nutrition. He firmly believes that making simple changes to one’s diet can have a profound impact on overall well-being, including improved energy levels, quality of sleep, and physical performance. With his insightful guidance, he strives to help individuals unlock their true potential, both inside and outside the gym. David firmly believes that by taking small steps consistently, remarkable transformations can be achieved.
